Should I feel my baby move everyday at 21 weeks?

Should I feel my baby move everyday at 21 weeks? "Feeling your baby move every day at 21 weeks is a positive sign of a healthy pregnancy. Find out what you can expect during this stage of pregnancy."

Should I feel my baby move everyday at 21 weeks?

Feeling Baby's Movement during Pregnancy

One of the most exciting moments during pregnancy is feeling your baby move for the first time. These movements, also known as "quickening," are often described as fluttering or gas-like bubbles. They usually occur between 16-25 weeks of pregnancy, although individual experiences may vary.

Frequency of Baby's Movement

At 21 weeks, it is typical for expectant mothers to start feeling their baby move regularly. However, it's important to note that every pregnancy is unique, and not feeling daily movement during this stage is not necessarily a cause for concern.

Many factors can affect the frequency and intensity of fetal movements, including the position of the placenta, the mother's body mass index (BMI), and the overall activity level of the baby. It is also common for first-time mothers to notice fetal movements later than those who have had previous pregnancies.

Healthy Pregnancy Guidelines

According to healthcare professionals, feeling the baby move at least ten times a day is generally considered a sign of a healthy pregnancy. However, it's important to remember that each baby has its own pattern of movement.

If you haven't reached 21 weeks yet or are not feeling consistent movements, there is typically no need to worry. However, it can be beneficial to consult with your healthcare provider for peace of mind.

Obstetricians and midwives often recommend performing "kick counts" to monitor fetal movement. This involves tracking the time it takes to feel ten distinct movements, ideally within a two-hour period. If you notice a decrease in movement or are unable to reach the ten movements within the designated time frame, it's essential to contact your healthcare provider promptly.

Factors Affecting Fetal Movement

It's important to understand the factors that may affect fetal movement during pregnancy. These include:

Position of the Placenta: If the placenta is positioned at the front of the uterus (anterior placenta), it can act as a cushion, making it more challenging to feel the baby's movements.

Mother's BMI: Women with a higher BMI may experience delayed or diminished sensations of fetal movement.

Baby's Sleep Cycles: Like adults, babies have sleep and active periods. The baby's movements may be more noticeable during active periods and may be less frequent during sleep cycles.

Mother's Activity Levels: Maternal movement and physical activity can often lull the baby to sleep, resulting in fewer noticeable movements.

When to Seek Medical Advice

While decreased fetal movement is not always a cause for concern, it is crucial to trust your instincts. If you notice any significant changes, such as a sudden decrease in movements or a complete absence of movements, it is recommended to contact your healthcare provider immediately. They will be able to assess the situation and provide guidance based on their expertise.


Feeling your baby move is an exciting milestone during pregnancy, often occurring around 21 weeks. However, the frequency and intensity of fetal movements can vary from one pregnancy to another. While feeling daily movements is typical at this stage, it is not a cause for alarm if you haven't reached this milestone or experience variances in movement patterns. Trusting your instincts and seeking medical advice if necessary will ensure the well-being of both you and your baby throughout this incredible journey.

Frequently Asked Questions

1. Should I feel my baby move every day at 21 weeks?

Yes, it is normal and expected to feel your baby move every day at 21 weeks of pregnancy. However, every pregnancy is different, and some women may feel fetal movements more frequently than others.

2. What if I don't feel my baby move every day at 21 weeks?

If you don't feel your baby move every day at 21 weeks, there is usually no cause for concern. Fetal movements may be more subtle at this stage, and factors such as the position of the baby or the placenta can affect how often you feel movement. However, if you notice a significant decrease or absence of fetal movement for more than 24 hours, it is advisable to contact your healthcare provider.

3. When should I start regularly feeling my baby move during pregnancy?

Most women will start feeling regular movements from their baby, known as quickening, between 18 and 25 weeks of pregnancy. However, this can vary depending on factors such as the position and size of the baby, as well as the mother's sensitivity to those movements.

4. What are normal fetal movements at 21 weeks?

Normal fetal movements at 21 weeks can include fluttering sensations, gentle kicks, or even rolls and flips. The intensity and frequency of the movements may vary throughout the day, and it is normal for the baby to have periods of rest as well. As long as you are feeling consistent movements, even if they are not strong, that is usually a positive sign of a healthy baby.

5. What can I do to encourage fetal movement at 21 weeks?

If you want to encourage fetal movement at 21 weeks, you can try various techniques such as drinking cold water or consuming a snack to provide a temporary boost in blood sugar. You can also try lying down on your side or gently massaging your abdomen to stimulate the baby. However, if you have any concerns about your baby's movements, it is always best to consult with your healthcare provider.